These fall-inspired Healthy Pumpkin Muffins are moist and fluffy, easy to make and made out of wholesome nourishing ingredients.
Cuisine Oil-free, Refined sugar-free, Vegan
Prep Time 10minutes
Cook Time 20minutes
Total Time 30minutes
1 3/4cups (215 g)whole wheat flour
1/3cup (67 g)coconut sugar
1cup (225 g)pumpkin puréecanned
1/4cup (60 ml)maple syrup
3/4cup (177 ml)nvon-dairy milk
Prepare the Chia Egg by adding 1 tbsp of chia seeds to a small dish and top with 2 1/2 tbsp of water. Set aside.
In a large mixing bowl, add in the whole wheat flour, coconut sugar, cinnamon, gingerbread spice, salt, baking powder and baking soda. Whisk until everything is well combined.
Using the same bowl, add in the wet ingredients. Fold in the chia egg. Mix everything together until a batter forms.
Divide the batter evenly into a greased or lined muffin tray. The batter will approximately make about 9 normal sized muffins. Bake for about 20-25 minutes at 180C°, or until the tops are golden and a toothpick comes out cleanly!