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Healthy Pumpkin Muffins placed on a pink and white surface.

Healthy Pumpkin Muffins

These fall-inspired Healthy Pumpkin Muffins are moist and fluffy, easy to make and made out of wholesome nourishing ingredients.
Course Dessert
Cuisine Oil-free, Refined sugar-free, Vegan
Keyword Healthy
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Yield 5 servings


Chia Egg

  • 1 tbsp chia seeds
  • 2 1/2 tbsp water

Dry Ingredients

  • 1 3/4 cups (215 g) whole wheat flour
  • 1/3 cup (67 g) coconut sugar
  • 2 tsp cinnamon
  • 2 tsp gingerbread spice
  • 1 tsp salt
  • 1 tbsp baking powder
  • 1 tbsp baking soda

Wet Ingredients

  • 1 cup (225 g) pumpkin purée canned
  • 1/4 cup (60 ml) maple syrup
  • 3/4 cup (177 ml) nvon-dairy milk
  • 1 tsp vanilla extract


Chia Egg

  • Prepare the Chia Egg by adding 1 tbsp of chia seeds to a small dish and top with 2 1/2 tbsp of water. Set aside.

Dry ingredients

  • In a large mixing bowl, add in the whole wheat flour, coconut sugar, cinnamon, gingerbread spice, salt, baking powder and baking soda. Whisk until everything is well combined.
  • Using the same bowl, add in the wet ingredients. Fold in the chia egg. Mix everything together until a batter forms.
  • Divide the batter evenly into a greased or lined muffin tray. The batter will approximately make about 9 normal sized muffins. Bake for about 20-25 minutes at 180C°, or until the tops are golden and a toothpick comes out cleanly!
  • Let them cool and enjoy!