5 Self-Care Tips for Better Mental Health

A cup of tea next to a cactus and some crystals

Proper self-care is crucial for mental health and feeling well. Though often we tend to get distracted by the daily tasks of our stressful everyday life and therefore forget to focus on ourselves. Here are 5 self-care tips for better mental health that you can incorporate into your life today!

Self-care doesn’t need to be difficult or expensive and doesn’t need to take more than 5 minutes of your day. The idea of self-care is basically taking time to care for yourself. On some days this might look like taking a bubble bath or attending a yoga class, on other days it is as simple as taking a breather in the middle of a stressful day.

1. Make a list of what makes you happy

Knowing what makes you happy can be an absolute game-changer when it comes to proper self-care. Maybe you enjoy going for a run, meditating or journaling. Whatever it is, make sure to write it all down! List places and people you like to surround yourself with and activities you enjoy. Then, try to incorporate them into your daily routine. It is also important to be aware of places and people that make you feel down or negative and try to avoid them in the future to better your mental health.

2. Make it a priority

Try to make sure that your daily self-care practices stay a priority in your life. Consistency is the key to being successful and improving your mental health in the long run. If you find it hard to commit to daily self-care activities, try to schedule them into your day. Make sure to block time out in your calendar between your meetings and errands. This could mean going for a walk, doing some stretches, having a proper lunch break or simply calling a friend. Whatever feels right to you – always remember that it is super important to form self-care habits and then actually stick to them.

3. Learn to set healthy boundaries

Learning to set healthy boundaries was one of the hardest things I actually had to learn. Subconsciously I always said yes to things that I actually didn’t want to do and let people overstep my boundaries. I often wondered why I would feel so upset about certain things until I realized that I was not properly standing up for myself. When I started to learn how to set healthy boundaries, a lot of things changed for me.

A boundary is a limit between you and the other person, so kind of a clear place where you begin and the other person ends. They are a crucial component of self-care. That’s because poor boundaries in your daily life can lead to resentment, range and even burnout. Establishing healthy boundaries can seem hard at first but once you start, it will become easier and easier over time.

4. Get enough sleep

Sleep is incredibly important for your mental health. So much of what our body does for us happens when we are asleep. When we don’t prioritize enough sleep, we’re denying our body the time it needs to do its magic. A few quick tips for better sleep include taking a hot bath before winding down, having a screen-free bedroom and ending the night with a hot tea.

Getting the right amount of sleep can give you more energy, improve your concentration and help you manage stressful times. Also being well-rested will help you to keep a healthy headspace. Keep in mind that different people need slightly different amounts of sleep. So it is definitely helpful to find out how many hours of sleep you need and what sleep schedule works best for you.

5. Keep a mood diary

Ever heard of a keeping mood diary? A mood diary can help you to keep track of your feelings and emotions. You can find out what triggers feelings of depression or anxiety so you can learn to avoid these triggers in the future. The diary is also a great way to find out what lifts your mood so you can incorporate more of these positive things into your daily routine.

If you found these 5 self-care tips helpful and try any of them out, make sure to tag me on Instagram @aboutannella or leave a comment down below and let me know. I am always happy to hear what you think!

Note: This page may contain affiliate linksChoosing to use these links helps to support me and this website – thank you for supporting About Annella! 

4 thoughts on “5 Self-Care Tips for Better Mental Health

  1. In addition there are several other medicines available in the markets that are considered effective in curing this problem, however the problem associated with these medicines is that their side-effects may be adverse, which may not be realized at the moment, but later on and then it would become very late. Thus with the help of regular aerobic exercises, the problem of depression can be cured and that too without any harmful effects.

  2. I really appreciate this post, I intend to teach my friend to make a blog. What do you recommend as a starting point?

  3. i am very intersted in the information contained in this post. the information contained in this post inspired me to generate research ideas.

    UMJ Islami

  4. 77434 says:

    We hacked your website database (Home – About Annella in aboutannella.com)
    Security flaws in your website allowed us to break into it. Currently, the tables obtained from your website database are irregular, But we are preparing and sorting them, and they will soon be available on the Internet for others to download.We will also extract the contact information of your users such as phone number and email and contact them and tell them You have put their confidential and important information at risk and at our disposal Doing this by us will bring many risks and losses for you and will ruin your public image.We will also make public the valuable information obtained from your website.But the way you can prevent this from happening is by paying us 0.1 BTC.We have prepared a wallet specifically for your website which we will be informed about after transferring the desired bitcoin into it, and we will find out that it is related to your website.The address of this wallet is as follows:
    If you do this, we will remove the information obtained from your website from our database and repair the security problem that caused us to infiltrate your website so that no other group can do this again. After viewing the message, you have 48 hours to make the Bitcoin payment, and if you do not pay, the steps described above will begin.25599

Leave a Reply

Your email address will not be published. Required fields are marked *